dom, 10 may|
Mother's Day Mindful Meditation
Its time to unlock your mind to the depths that you may have not known were there. Journal writing Sound meditation Surprising Health Benefits of Mindfulness Meditation Get better sleep. Make progress toward your weight-loss goals. Lower your stress levels. Decrease loneliness
Time & Location
10 may 2020, 15:00 – 16:30
About the event
There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. All mindfulness techniques are a form of meditation.
Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.” There are many forms of meditation. Others use the body as a means to develop awareness, such as yoga or walking; others use sound, as in chanting or intoning sacred words. “I could never still my mind.
Mindful Meditation and Journal